Good sleep is the foundation of a healthy life, but for many, restful nights feel elusive. According to the Sleep Foundation, adopting proper sleep hygiene can transform the way you rest and rejuvenate every night. Sleep hygiene encompasses habits, routines, and environmental factors that contribute to consistent, high-quality sleep. By understanding its importance and making small changes, you can pave the way for better physical, mental, and emotional health. Why Is Sleep Hygiene Important? Sleep […]
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