Your gut is much more than just the part of your body that processes food. It’s often called the “second brain” because of the profound impact it has on various aspects of your health, including digestion, immunity, mental well-being, and chronic disease prevention. Recent research has unraveled how a balanced gut microbiome can be the key to optimal health, while an unhealthy gut can lead to a host of issues. Understanding this vital connection empowers […]
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