Day: November 7, 2025

How to Navigate Medical Anxiety and Build Trust With Your Doctor

Feeling nervous before a doctor’s appointment is common. Your heart might beat a little faster in the waiting room, or you might feel a knot in your stomach. But for some, this nervousness goes deeper, becoming a significant source of stress known as medical anxiety. This can make it difficult to seek care, communicate effectively with your physician, and build a trusting relationship. The good news is that you can take control. By understanding the […]