When most people think about hydration, they picture carrying around a reusable water bottle and trying to drink eight glasses of water a day. While drinking enough water is certainly important, proper hydration is about much more than the amount of water you consume. Your body relies on a delicate balance of fluids and electrolytes to regulate temperature, transport nutrients, support brain function, lubricate joints, and keep every organ functioning properly. Staying hydrated also means […]
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