Sleep is often the first thing people sacrifice when life gets busy. Between work, family responsibilities, late-night scrolling, and packed schedules, many adults simply aren’t getting enough quality sleep. But while skipping a few hours of rest may seem harmless, poor sleep habits can have lasting effects on nearly every part of your body. Sleep isn’t just about feeling rested the next day—it’s one of the foundations of good health. Research has shown that getting […]
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