Author: A-Z Primary Care and Walk-In

Are Covid-19 vaccines safe?

We are closing in on two full years sharing our world with COVID-19 and, while conditions have improved in many ways, the dangers and fears surrounding the risks of contracting the virus have not gone anywhere. People are fearful for their health and safety in much the same ways we were in early 2020. There is light at the end of this tunnel however thanks to the rapidly developed COVID-19 vaccines that were developed during […]

How important is exercise really?

Our daily lives require us to exercise, but we don’t always know why or how it benefits us. Remember that our ancestors moved around continuously hunting for food and shelter and crossing vast distances every day. We are descendants of nomadic people. The human body was designed for regular physical activity, it has evolved to do so, and failing to get enough physical exercise can have serious health consequences.