Our environmental surroundings are covered with pathogens, harmful viruses, and germs. Believe it or not, your body can be home to these microbes for growth and multiplication. It is estimated that more than 17 million people are killed by microbial disease. you live a happy and healthy life. This article discusses the importance of good hygiene practices and tips and how you can follow them to live a healthy lifestyle.
Author: A-Z Primary Care and Walk-In
10 Tips For A Healthy Lifestyle In 2022
The COVID-19 pandemic has made so many of us live a sedentary lifestyle with increased odds of overeating, unhealthy eating, depression, anxiety, and physical inactivity. Indeed, many of us have put on extra weight during the pandemic as a result. Being overweight puts you at greater risk of heart attack, hypertension, and type 2 diabetes. The start of the new year always brings a golden opportunity to improve your life, specifically a healthier lifestyle. Being […]
Understanding Omicron and Other Variants of Covid-19
In December 2020, a new coronavirus variant was reported, and since then, many other COVID-19 variants have been making headlines. Each variant has been reported to be more transmissible than others because viruses constantly change gradually via mutations. As expected, news media have reported multiple variants of coronavirus globally. Scientists have continuously been comparing genetic differences of various COVID-19 variants and the severity of their illnesses. Understanding Omicron and other variants of Covid-19 can seem […]
How To Start Exercising
If you want to incorporate physical activity into your routine, you have a lot of options for exercise. However, many people don’t know how to start exercising for the first time if you’ve never really exercised before. But everyone has to start somewhere to achieve fitness goals and maintain a healthy weight. This article explains some tips on how to start working out even if you don’t know where to start. Before that, let’s take a […]
Managing Diabetes
If you or your loved one is living with diabetes, you probably know how stressful it can be to manage your blood glucose levels on a daily basis. Diabetes affects nearly every aspect of your life, from daily life activities to what you eat. Managing diabetes is very important to prevent many health complications. This article covers advice about diabetes treatment and self-management that can help you live well with diabetes.