Author: A-Z Primary Care and Walk-In

How important is exercise really?

Our daily lives require us to exercise, but we don’t always know why or how it benefits us. Remember that our ancestors moved around continuously hunting for food and shelter and crossing vast distances every day. We are descendants of nomadic people. The human body was designed for regular physical activity, it has evolved to do so, and failing to get enough physical exercise can have serious health consequences.

What is Asthma? All You Need to Know

What Is Asthma? Lung disease asthma affects the lungs. It is a long-term disease that affects most children, but adults can also suffer from it. At night or early in the morning, asthma sufferers experience wheezing, breathlessness, tightness in their chest, and coughing. A person with asthma has it all the time, but an asthma attack only occurs if something upsets their lungs.