Author: A-Z Primary Care and Walk-In

As we age, staying fit can start to seem daunting. But getting older doesn’t mean you have to give away your active lifestyle—far from it! Aging well by staying physically and mentally healthy is a big challenge that we face as we grow into our golden years, but the journey itself can also be immensely gratifying. In this article, let’s explore the joy of staying fit as you age: How making wise fitness choices now […]

The holidays are a time for celebration, but they can also be a time for acid reflux. If you’re one of the millions of Americans who suffer from this condition, you know how uncomfortable it can be. In this article, we will provide some tips to help you avoid acid reflux during the holiday season.

The holidays are a time for family, friends, and fun. But for many people, they can also be a time of misery due to allergies. From the food and decorations to those busy lawn care services kicking up allergens here in Houston, there are many things that can trigger an allergic reaction. If you are one of the millions of people who suffer from allergies, don’t despair! There are things you can do to make […]

It’s no secret that washing your hands is one of the best ways to protect yourself from getting sick. In fact, it’s one of the most important steps you can take to stay healthy! But do you know how to wash your hands properly? In this article, we will provide a complete guide to washing hands correctly. We’ll discuss why hand washing is so important, and we’ll give you step-by-step instructions on how to do […]

You are what you eat. We may all be tired of hearing it yet this statement continues to ring true. As we age, it becomes increasingly important to make good food choices. Eating nutritious foods helps our bodies stay strong and healthy as we age. In this article, we will discuss the best foods to eat for healthy aging. These foods will help keep your body functioning at its best!