When it comes to exercise, it’s crucial to fuel your body with the proper nutrients to perform at your best and avoid injury. One often overlooked nutrient is sodium.
With each new year, the most popular resolution is to establish a steady exercise routine, get back into the gym and perfect our physique for the upcoming pool and beach season. For those of us that lack experience and knowledge in physical fitness, this can be a daunting undertaking! While the fundamentals of exercise and […]