Feeling a knot in your stomach before a doctor’s appointment is more common than you might think. For some, it’s a mild case of nerves. For others, it’s a wave of medical anxiety that can make seeking care feel overwhelming. This fear can stem from many places—a previous bad experience, fear of a diagnosis, or feeling unheard. Whatever the cause, it’s a real barrier to getting the care you need. This post will guide you […]
Day: September 30, 2025
Health Risks You Might Be Overlooking in Your 20s and 30s
When you are in your 20s and 30s, you often feel invincible. Chronic diseases and serious health concerns can seem like distant problems for a much older version of yourself. However, the health habits you build during these foundational decades can have a lasting impact. Many health risks can quietly develop long before you notice any symptoms. This post will explore the common health risks people in their 20s and 30s tend to overlook. We […]