alcohol impact on health

5 Ways Drinking Alcohol Impacts Your Health

alcohol impact on health

‘Tis the season that emphasizes alcohol. From Thanksgiving toasts to Christmas cocktails, it’s impossible to deny the role drinking plays at this time of year.

Some people also enjoy the buzz that comes with drinking alcohol. While an occasional drink may not harm you, excessive alcohol drinking can result in serious health conditions that can affect your life. In this article, we’ll explore 5 ways drinking alcohol impacts your health.

Increased Risk of Cancer

Alcohol consumption is considered to be a carcinogen, as it can lead to various types of cancer such as breast, liver, throat, and bowel cancer. This risk increases with the amount of alcohol you consume and how long you have been in the habit of drinking. Regular drinkers have a higher likelihood of developing cancerous cells, even if they drink in small to moderate amounts.

Liver Damage

The liver is responsible for filtering and removing toxins from your body. When you drink alcohol, the liver becomes stressed and over time, alcohol can damage the liver cells, leading to a condition known as hepatitis. Long-term alcohol consumption can also lead to life-threatening diseases such as cirrhosis of the liver, which impacts the liver’s ability to function correctly.

Immune System

With excessive consumption of alcohol, the immune system becomes increasingly vulnerable to infections and diseases. Drinking heavily causes an inflammatory response in our body, which weakens and damages the immune system, making us more susceptible to illnesses. According to studies, alcohol can affect various immune system cells, such as T-cells, B-cells, and macrophages, leading to a reduced ability to fight off infections.

Weight Gain

Alcohol is high in calories and can lead to weight gain. Beer, wine, and cocktails have added sugars, which can lead to an excess of calories that may be stored in your body. Drinking frequently and excessively can lead to the accumulation of belly fat, which can increase your risk for heart disease and type 2 diabetes.

Cardiovascular Disease

Consuming alcohol can impact heart health. Drinking more than one or two drinks per day can increase blood pressure and lead to an increased risk of heart attack and stroke. Drinking can also cause cardiomyopathy, a disease that ultimately leads to heart failure.


Drinking alcohol can have both short-term and long-term impacts on your health. It is essential to monitor your alcohol consumption and drink in moderation. It is also crucial to be aware of the various health risks associated with drinking alcohol. By doing so, you’ll be able to enjoy the benefits of alcohol (if any) while staying healthy and safe. Remember, your health is always a priority, and your body deserves the best care that you can provide. For more health related articles visit