Author: A-Z Primary Care and Walk-In

It’s no secret that washing your hands is one of the best ways to protect yourself from getting sick. In fact, it’s one of the most important steps you can take to stay healthy! But do you know how to wash your hands properly? In this article, we will provide a complete guide to washing hands correctly. We’ll discuss why hand washing is so important, and we’ll give you step-by-step instructions on how to do […]

You are what you eat. We may all be tired of hearing it yet this statement continues to ring true. As we age, it becomes increasingly important to make good food choices. Eating nutritious foods helps our bodies stay strong and healthy as we age. In this article, we will discuss the best foods to eat for healthy aging. These foods will help keep your body functioning at its best!

Did you know that children need annual physicals? In fact, it’s recommended that they see a doctor every year until they reach the age of 21. This is because children are constantly growing and changing, and it’s important to make sure that they’re healthy and on track developmentally. A pediatrician can provide your child with the necessary screenings and vaccinations, as well as advice on how to maintain a healthy lifestyle. If you’re unsure about […]

Do you have trouble sleeping at night? You might want to take a look at the type of light you’re exposing yourself to before bed. Recent studies have shown that blue light exposure can prevent people from getting a good night’s sleep. In this article, we will discuss the effects of blue light on sleep and how you can protect yourself from it.

It can be difficult to tell the difference between strep throat, the flu, and COVID-19. They all have similar symptoms and can be quite serious if not treated properly. In this article, we will discuss the differences between these three illnesses so that you can get the treatment you need quickly and efficiently in order to stay safe and healthy!