The global population has been under constant threat of infection from COVID-19 since its emergence in early 2020. As the global healthcare community worked day and night to combat the spread of this viral infection, new and more severe variants of this virus have evolved. This constant state of change has made it challenging to stay up-to-date on the latest safety guidelines and recommendations necessary to stay safe and protected from contracting Covid-19. So just when […]
Author: A-Z Primary Care and Walk-In
Good Hygiene Practices And Tips For Healthy Living
Our environmental surroundings are covered with pathogens, harmful viruses, and germs. Believe it or not, your body can be home to these microbes for growth and multiplication. It is estimated that more than 17 million people are killed by microbial disease. you live a happy and healthy life. This article discusses the importance of good hygiene practices and tips and how you can follow them to live a healthy lifestyle.
10 Tips For A Healthy Lifestyle In 2022
The COVID-19 pandemic has made so many of us live a sedentary lifestyle with increased odds of overeating, unhealthy eating, depression, anxiety, and physical inactivity. Indeed, many of us have put on extra weight during the pandemic as a result. Being overweight puts you at greater risk of heart attack, hypertension, and type 2 diabetes. The start of the new year always brings a golden opportunity to improve your life, specifically a healthier lifestyle. Being […]
Understanding Omicron and Other Variants of Covid-19
In December 2020, a new coronavirus variant was reported, and since then, many other COVID-19 variants have been making headlines. Each variant has been reported to be more transmissible than others because viruses constantly change gradually via mutations. As expected, news media have reported multiple variants of coronavirus globally. Scientists have continuously been comparing genetic differences of various COVID-19 variants and the severity of their illnesses. Understanding Omicron and other variants of Covid-19 can seem […]
How To Start Exercising
If you want to incorporate physical activity into your routine, you have a lot of options for exercise. However, many people don’t know how to start exercising for the first time if you’ve never really exercised before. But everyone has to start somewhere to achieve fitness goals and maintain a healthy weight. This article explains some tips on how to start working out even if you don’t know where to start. Before that, let’s take a […]