Woman is suffering from text neck pain from texting on her phone.

Text Neck: How to Avoid the damaging effects of poor posture

Woman suffering from text neck pain from texting

We’ve all been there. You’re sitting at your computer working on a project, and you start to feel a pain in your neck. Or maybe you’re using your cell phone and you notice that your arms are starting to get tired. This is because of something called “text neck.” Text neck is a condition that is caused by poor posture from extended use of electronic devices. In this article, we will discuss the dangers of text neck and how to avoid its damaging effects!

What Is Text Neck?

Text neck is a condition that results from the bad posture associated with looking down at your phone or laptop for extended periods of time. The excess strain on the neck can lead to tension headaches, migraines, and even back pain. Over time, it can cause damage to the cervical spine and discs in the neck. It can also lead to nerve compression, which can cause numbness and tingling in arms, hands, and legs. 


Fortunately, there are steps you can take to avoid text neck and prevent its damaging effects. Try to limit your device use as much as possible – if you need to be using your device for long periods of time, make sure you have an ergonomically correct position when using it. Take regular breaks from your device and make sure you are engaging in other activities besides using it. You should also pay attention to your posture when looking at a device – keep your head up, shoulders back, and chest forward. 

Exercises can also help alleviate the pain associated with text neck. Try stretching and strengthening exercises that target the neck muscles, as well as core exercises to improve posture and balance. Neck rolls, shoulder shrugs, triceps extensions, and planks are all good options for relieving tension in the neck area. 

By taking these steps to avoid neck pain, you will be able to reduce the amount of strain on your body while still being able to use electronic devices responsibly. It’s important to remember that our bodies were not designed to spend hours on end looking down at a device, and taking the necessary steps to prevent text neck will help keep you healthy in the long run. 

The information provided in this article is intended for informational purposes only and should not be used as medical advice. If you are experiencing any pain or discomfort while using electronic devices, it is recommended that you seek professional medical attention. By following these tips and taking preventive measures against text neck, you can avoid its damaging effects and maintain good posture! For more health related articles, visit AZPrimaryClinic.com.