The weather is finally starting to warm up and the trees are starting to bloom – springtime must be near! Don’t let allergies ruin your fun!
Allergies can cause a lot of discomfort and make it difficult to enjoy the warmer weather. If you are one of the many people who suffer from allergies, don’t worry – we have some essential tips for you!
1. Monitor the Pollen Count:
Knowing how much pollen is in the air can really help you manage your allergies. Check the local health department and plan to stay indoors on days when the pollen count is high. Pollen count is a measure of the number of grains of pollen in the air, usually over a 24-hour period. This can vary greatly depending on the time of year and type of vegetation in your area. Houston, Texas is known for its beautiful weather and bustling energy, but there’s another aspect to the city that often goes unnoticed – the diverse types of pollen present in the air. From trees such as cypress, pine, and elm to a variety of grasses and even weeds, Houston’s air is filled with different varieties of these airborne particles.
2. Keep Your Home Allergy-Free:
Pollen, dust and other allergens can sneak into your home if you’re not careful. Make sure to keep windows closed during high pollen times of day, vacuum carpets and furniture regularly, use a dehumidifier in humid climates and make sure that pets are groomed often to reduce dander levels.
3. Take Advantage of Prescription Medication:
Over-the-counter antihistamines may not be enough to control your symptoms. Talk to your doctor about prescription medications that can help reduce or even eliminate allergic reactions. Some prescription options include :
-Immunotherapy Nasal Sprays
-Corticosteroid Shots & Inhalers
-Corticosteroid Pills & Liquids
4. Use Allergy-Proof Bedding:
Dust mites, pet dander and other allergens can accumulate in your bedding, causing you to have a reaction as you sleep. Invest in an airtight mattress cover and pillowcases designed specifically for allergies sufferers. This will keep these common triggers away from your skin while sleeping.
5. Protect Your Eyes:
Many people suffer from itchy, watery eyes during allergy season thanks to pollen and other airborne irritants floating around outside. Wearing wraparound sunglasses can help shield your eyes from any potential allergy triggers while still letting you enjoy the great outdoors!
With the right precautions and treatments, you can still enjoy the beauty and fun of springtime despite your allergies. Don’t let allergies keep you from making the most out of this wonderful season! Have a safe and happy seasonal transition! For more health related articles, visit www.AZPrimaryClinic.com.