Author: A-Z Primary Care and Walk-In

In the quest for optimal health, the notion of a balanced diet is as pervasive as it is fundamental. And at the center of this dietary ethos stands a nutrient that, while often overlooked, is truly the unsung hero of nutritional wellness – fiber.

February is not only a month to celebrate love but also to give a big red spotlight to our heart—American Heart Month.

Germs and bacteria are ubiquitous and can be found everywhere on Earth. While most of them are harmless, some can cause serious infections and illnesses.

Fats are an essential part of our diet. It is important to understand the difference between good and bad fats so that you can make informed and healthy choices when it comes to the foods you eat.

In this article, we’ll explore some of the reasons why too much time on electronics is bad for our health.