We are closing in on two full years sharing our world with COVID-19 and, while conditions have improved in many ways, the dangers and fears surrounding the risks of contracting the virus have not gone anywhere. People are fearful for their health and safety in much the same ways we were in early 2020. There is light at the end of this tunnel however thanks to the rapidly developed COVID-19 vaccines that were developed during 2020 and rolled out for distribution in early 2021 such as the vaccine from Moderna, Pfizer and Johnson and Johnson. 

Our daily lives require us to exercise, but we don’t always know why or how it benefits us. Remember that our ancestors moved around continuously hunting for food and shelter and crossing vast distances every day. We are descendants of nomadic people. The human body was designed for regular physical activity, it has evolved to do so, and failing to get enough physical exercise can have serious health consequences.

The Coronavirus family of viruses can cause a number of illnesses, including the common cold, severe acute respiratory syndrome (SARS), and Middle Eastern respiratory syndrome (MERS). China has been associated with an outbreak of illness caused by a brand new coronavirus.

You will learn all about your body, your reproductive system, and your wellness. These visits are also called Gynaecological Examinations, Pelvic Examinations, Annual Examinations, or Wellness Exams. This is an important part of taking care of your health (regardless of gender identity) if you have a vulva, breasts, or uterus.

A condition commonly known as high blood pressure (hypertension) is when long-term forces generated by the blood against your artery walls are high enough to eventually cause health problems.