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February is not only a month to celebrate love but also to give a big red spotlight to our heart—American Heart Month.
February is not only a month to celebrate love but also to give a big red spotlight to our heart—American Heart Month.
Germs and bacteria are ubiquitous and can be found everywhere on Earth. While most of them are harmless, some can cause serious infections and illnesses.
Fats are an essential part of our diet. It is important to understand the difference between good and bad fats so that you can make informed and healthy choices when it comes to the foods you eat.
In this article, we’ll explore some of the reasons why too much time on electronics is bad for our health.
‘Tis the season that emphasizes alcohol. From Thanksgiving toasts to Christmas cocktails, it’s impossible to deny the role drinking plays at this time of year.
Cold winter weather can wreak havoc on your skin. As the temperature drops, your skin becomes dry, itchy, and flaky. This can be irritating and uncomfortable, and even lead to skin conditions such as eczema and psoriasis.
The flu shot is one of the most widely recommended vaccines, yet for some reason, there are still a lot of myths surrounding it.
Consuming fiber is important to maintain good health. According to experts, an average adult should consume around 30 grams of fiber a day.
In this article, we’ll explore eight health benefits of losing weight and why you should consider shedding a few pounds.
Gastroesophageal Reflux Disease (GERD) is a chronic digestive condition that develops when digestive juices from the stomach flow back into the esophagus.