Summer is here! And with the warm weather comes numerous opportunities for fun outdoor activities, including swimming and water sports. Water Safety: While water activities are a great way to stay cool and have a good time, they can also be dangerous if proper safety precautions are not taken.
Improve Your Health: 10 Easy Ways to Incorporate Physical Activity
If you’re looking for ways to improve your health, incorporating physical activity into your daily routine is one of the best places to start.
The Benefits of Having Your Ears Professionally Cleaned
It can be hard to remember all of the necessary tasks we should be performing in order to maintain our health. One such task that often slips our minds is having our ears professionally cleaned. But what are the benefits of taking a trip to the doctor to have your ears cleaned?
Revealed: The Hidden Danger of Mold in Your Home
Mold is a serious issue that can cause a variety of health problems. In this article, we will discuss the dangers of mold in the home and provide tips for preventing it from growing.
A Quick Overview of COPD: The Destructive Lung Disease
Chronic obstructive pulmonary disease, or COPD, is a serious lung condition that affects millions of Americans.
Do Allergies Ruin Your Springtime Fun? : Essential Tips For A Powerful Allergy Season
The weather is finally starting to warm up and the trees are starting to bloom – springtime must be near! Don’t let allergies ruin your fun!
6 Benefits of Eating More Fiber: Improve Your Health
6 Benefits of Eating More Fiber: Improve Your Health
Are you getting enough fiber in your diet? You may be missing out on some major health benefits! Learn about six benefits of increased fiber.
Surprising Heart Attack Warning Signs You Should Absolutely Never Ignore
Heart attacks are one of the leading causes of death in the United States. However, many people do not know the warning signs and symptoms of a heart attack. In this article, we will discuss the most common and surprising heart attack warning signs so that you can be prepared if it happens to you or someone you love.
Text Neck: How to Avoid the damaging effects of poor posture
We’ve all been there. You’re sitting at your computer working on a project, and you start to feel a pain in your neck. Or maybe you’re using your cell phone and you notice that your arms are starting to get tired. This is because of something called “text neck.” Text neck is a condition that is caused by poor posture from extended use of electronic devices. In this article, we will discuss the dangers of text neck and how to avoid its damaging effects!
The Joy of Aging Well: How to Feel Invigorated and Maximize Your Health
As we age, staying fit can start to seem daunting. But getting older doesn’t mean you have to give away your active lifestyle—far from it! Aging well by staying physically and mentally healthy is a big challenge that we face as we grow into our golden years, but the journey itself can also be immensely gratifying. In this article, let’s explore the joy of staying fit as you age: How making wise fitness choices now can open up new windows of opportunity for enjoying life in the future.