The Complete Guide to Washing Your Hands

The Complete Guide to Washing Hands

It’s no secret that washing your hands is one of the best ways to protect yourself from getting sick. In fact, it’s one of the most important steps you can take to stay healthy! But do you know how to wash your hands properly? In this article, we will provide a complete guide to washing hands correctly. We’ll discuss why hand washing is so important, and we’ll give you step-by-step instructions on how to do it correctly. So read on for all the information you need to keep your hands clean and healthy!

A Healthy Diet for Healthy Aging

A Healthy Diet for Healthy Aging

You are what you eat. We may all be tired of hearing it yet this statement continues to ring true. As we age, it becomes increasingly important to make good food choices. Eating nutritious foods helps our bodies stay strong and healthy as we age. In this article, we will discuss the best foods to eat for healthy aging. These foods will help keep your body functioning at its best!

Why Your Child Should Get an Annual Check-Up

child annual check-up

Did you know that children need annual physicals? In fact, it’s recommended that they see a doctor every year until they reach the age of 21. This is because children are constantly growing and changing, and it’s important to make sure that they’re healthy and on track developmentally. A pediatrician can provide your child with the necessary screenings and vaccinations, as well as advice on how to maintain a healthy lifestyle. If you’re unsure about whether or not your child needs an annual check-up, keep reading! We’ll discuss the benefits of annual physicals and why they’re so important for kids.

Is Blue Light Exposure Preventing You from Sleeping?

Is Blue Light Exposure Preventing You from Sleeping?

Do you have trouble sleeping at night? You might want to take a look at the type of light you’re exposing yourself to before bed. Recent studies have shown that blue light exposure can prevent people from getting a good night’s sleep. In this article, we will discuss the effects of blue light on sleep and how you can protect yourself from it.

Strep, Flu, and COVID19 : How to Tell the Difference

Strep, Flu, and COVID19 : How to Tell the Difference

It can be difficult to tell the difference between strep throat, the flu, and COVID-19. They all have similar symptoms and can be quite serious if not treated properly. In this article, we will discuss the differences between these three illnesses so that you can get the treatment you need quickly and efficiently in order to stay safe and healthy!

Eye and Ear Infections in Children: What Parents Need to Know

Eye and Ear Infections in Children: What Parents Need to Know

One of the most common health issues that parents have to deal with for their children is eye and ear infections. These infections can be quite serious if not treated properly, so it is important that parents know how to identify and treat them. In this blog post, we will discuss the different types of eye and ear infections, as well as the symptoms and treatment options. We hope that this information will help parents keep their children healthy and happy!

Well Woman Exam: 3 Reasons why You Shouldn’t Miss Yours

Well Woman Exam

As a woman, it’s important to make sure that you’re staying on top of your health by getting a regular well woman exam. According to the Centers for Disease Control and Prevention (CDC), well woman exams are an important part of preventive health care. During your exam, your doctor will check for things like signs of breast cancer, cervical cancer and other potential health problems that could develop if undetected. This gives you the chance to catch any issues early on and get treatment if necessary. Here are three reasons why you shouldn’t miss your next one!

Summer Heat and it’s Danger to Your Heart Health

It’s full blown summer here in Texas and the Houston heat is killer! No exaggeration! Summertime is a great time to get out and enjoy the weather, but the heat also possesses significant danger to your health and, more importantly, for your heart health. Heat exposure can cause a variety of health problems, including heat stroke, heart attack, and death. In this blog post, we will discuss the dangers of summer heat on heart health and what you need to know to stay safe during your fun in the sun.

Summer heat possesses significant danger to your health and, more importantly, to your heart health.

Wellness Exam and Why it’s so Important to Get One

Annual wellness exams are a vital part of preventative health measures

Why is it so important to visit a doctor regularly, even when you feel fine? An annual wellness exam is important for everyone to stay ahead of any developing health conditions or unhealthy habits, but they are especially important as we age. During a wellness exam, your doctor will check your overall health and may identify potential problems early on, when they are easier to treat. Wellness exams can also help you stay healthy and active. Read on to learn all about the importance of annual wellness exams and how they will benefit you.