Fats are an essential part of our diet. It is important to understand the difference between good and bad fats so that you can make informed and healthy choices when it comes to the foods you eat.

In this article, we’ll explore some of the reasons why too much time on electronics is bad for our health.

‘Tis the season that emphasizes alcohol. From Thanksgiving toasts to Christmas cocktails, it’s impossible to deny the role drinking plays at this time of year.

Cold winter weather can wreak havoc on your skin. As the temperature drops, your skin becomes dry, itchy, and flaky. This can be irritating and uncomfortable, and even lead to skin conditions such as eczema and psoriasis.

The flu shot is one of the most widely recommended vaccines, yet for some reason, there are still a lot of myths surrounding it.