![A Healthy Diet for Healthy Aging](https://i0.wp.com/azprimaryclinic.com/wp-content/uploads/2022/03/concept-healthy-food-sports-lifestyle-vegetarian-lunch-healthy-breakfast-proper-nutrition-top-view-flat-lay.jpg?resize=660%2C436&ssl=1)
You are what you eat. We may all be tired of hearing it yet this statement continues to ring true. As we age, it becomes increasingly important to make good food choices. Eating nutritious foods helps our bodies stay strong and healthy as we age. In this article, we will discuss the best foods to eat for healthy aging. These foods will help keep your body functioning at its best!