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With science and technology reaching new heights, new discoveries are being made every day. Researchers and scientists break myths and form new theories based on their experiments. Around the 1880s, it was found that contrary to popular belief, not all microorganisms are harmful to humans; there are some that help us live better and healthier. These germs are a collective term used for bacteria, fungi, and even protozoans [1].
With each new year, the most popular resolution is to establish a steady exercise routine, get back into the gym and perfect our physique for the upcoming pool and beach season. For those of us that lack experience and knowledge in physical fitness, this can be a daunting undertaking! While the fundamentals of exercise and nutrition remain relatively constant from year to year, this is an ever evolving topic and each year ushers in catchy new fitness and dietary trends or products that can often be misleading or sometimes even dangerous as they are not backed by scientific research. This is why we bring you this article to help you keep an eye on the latest trending exercise and dietary trends in 2022 and whether they are good or bad for your health.
The global population has been under constant threat of infection from COVID-19 since its emergence in early 2020. As the global healthcare community worked day and night to combat the spread of this viral infection, new and more severe variants of this virus have evolved. This constant state of change has made it challenging to stay up-to-date on the latest safety guidelines and recommendations necessary to stay safe and protected from contracting Covid-19. So just when we thought we had it all figured out… what is Deltacron?!
Our environmental surroundings are covered with pathogens, harmful viruses, and germs. Believe it or not, your body can be home to these microbes for growth and multiplication. It is estimated that more than 17 million people are killed by microbial disease. you live a happy and healthy life. This article discusses the importance of good hygiene practices and tips and how you can follow them to live a healthy lifestyle.
The COVID-19 pandemic has made so many of us live a sedentary lifestyle with increased odds of overeating, unhealthy eating, depression, anxiety, and physical inactivity. Indeed, many of us have put on extra weight during the pandemic as a result. Being overweight puts you at greater risk of heart attack, hypertension, and type 2 diabetes. The start of the new year always brings a golden opportunity to improve your life, specifically a healthier lifestyle. Being as it is that March is National Nutrition Month, here is our list of 10 tips for a healthy lifestyle in 2022 to improve your health as we slowly emerge from the pandemic and get back to a normal lifestyle.