In December 2020, a new coronavirus variant was reported, and since then, many other COVID-19 variants have been making headlines. Each variant has been reported to be more transmissible than others because viruses constantly change gradually via mutations. As expected, news media have reported multiple variants of coronavirus globally. Scientists have continuously been comparing genetic differences of various COVID-19 variants and the severity of their illnesses. Understanding Omicron and other variants of Covid-19 can seem confusing but it’s important for us to be familiar with the current landscape of the pandemic.

If you want to incorporate physical activity into your routine, you have a lot of options for exercise. However, many people don’t know how to start exercising for the first time if you’ve never really exercised before. But everyone has to start somewhere to achieve fitness goals and maintain a healthy weight. This article explains some tips on how to start working out even if you don’t know where to start. Before that, let’s take a look at why exercise is essential.

If you or your loved one is living with diabetes, you probably know how stressful it can be to manage your blood glucose levels on a daily basis. Diabetes affects nearly every aspect of your life, from daily life activities to what you eat. Managing diabetes is very important to prevent many health complications. This article covers advice about diabetes treatment and self-management that can help you live well with diabetes. 

Living with asthma can be challenging as it can interfere with your everyday life. Although there’s no cure for asthma, you can self-manage it or work with a trained healthcare provider to ease asthma symptoms, stay active, and breathe well. The most important thing to living with asthma is keeping it under control. Identifying asthma symptoms, avoiding asthma triggers, and using medication properly are some ways to keep asthma at bay.

Obesity is estimated to affect 37.1% of the male geriatric population and 33.6% of the female geriatric population [1]. You’re at high risk of being obese if you consume more calories than your body can actually burn. Many people consider losing weight quite troublesome, but now, losing weight has become quite easy with many weight loss programs.